Awake In Me Dance Meditation
A Meditation Practice:
When: every second Sunday morning from 10:30 – 11:45 am
(starting January 9, 2017)
Where: The OM Studio (Manson’s Hall) on Cortes Island, BC
….feeling, sensing, expressing, revealing, moving, opening, freeing, sharing, discovering….
Come join us in our Sunday morning dance meditation practice at the OM Studio on Cortes Island. (For dates check the calendar on http://www.cortesisland.com or contact me).
Let’s celebrate life by letting ourselves be moved by music that expands the heart and inspires our bodies to move. Movement meditation helps us drop deeper into ourselves and find our centre of being as well as allow our bodies move in a way that is natural and feels good. The music and our movements will bring us fully into our bodies and into the present moment.
This is a gentle movement practice that is very lightly facilitated, mostly guided by your own intuition and deep inner listening…anyone can do this!
Let the music move you in your own natural way. Enjoy waking up in the beauty of the Dance.
For any questions, please contact me (Elke) at